Monday, September 12, 2011
I am still undecided about joining the place where I can use the sauna and steamroom again. I do think it would make me a better person (feeling cleansed physically and mentally), but then I tend to get obsessed with an idea, and I just spent a whole year without sauna-visits and it wasn't that hard. But I can't help it. These days the word sauna keeps invading my brain.
In the meantime -until I can cough up the membership fee- I am going to have steam facials: putting your head under a towel for ten minutes and inhaling nice-smelling steam is time well spent, not only when you are sinusy, but as a weekly deep-clean for your skin and for relaxation. I generally keep it simple and stick to one or two essential oils. As for quantities, three drops of oils in total is plenty, in my opinion. I boil one to two litres of water and then add the oils or dried herbs. Inhale under a towel for about ten minutes, with eyes closed.
These are my go-tos:
-Dried Chamomile (preferably loose, or chamomile teabags - see photo. More than one, though. In the photo it was mixed with oils). That's what my mom used to make when we had a cold or the flu. Very soothing.
-Lavender oil, on its own, or two drops lavender with one drop ylang-ylang or geranium - lavender and geranium are antiseptic, ylang-ylang relaxing
-Some dried herbs such as chamomile or sage and lavender oil -soothing
-Lavender, geranium and lemon essential oils, one drop each -good for oily skin, astringent
For dry skin, adding a bit of almond oil to the water will moisturise. Rose, chamomile and jasmine essential oil are also good.
-When my nose is blocked, and for colds/flu in general, I use eucalyptus and/or peppermint oil, and sometimes Vick's Vapo Rub diluted in the water or Olbas oil.
Inhalation is also a good escape from the reality of the hurricane outside...