While daily walks have become a non-negotiable for me, I would love to be the person who goes for a walk or a run first thing in the morning. Especially when working from home, as a pretend commute. And on days off.
At least once a week over the past three months I have got a sense of what it feels like to be that person. I was offered some part-time work in a neighbouring village for a few weeks on the days I would normally work from home (saving up for that external wall insulation!) that mainly requires me to just be there, so in the 90% of quiet time I can do my own (portable) work.
Since we share a car and the village isn't within walking distance, John drops me off on his way to work, meaning I arrive almost an hour early, and in that hour I walk to the next beach. It is wonderful - I get all the benefits of a walk and the sound and smell of the sea and the sublime colours of winter sunrises. The days I do this I feel less lethargic while sitting at the desk. And yet I haven't done it once on all the other days when I didn't have an extra hour 'imposed' on me in this way.
Habits take months to form (the 21 days is a myth, sadly), and this job will come to an end before that magic turning point might arrive, so I will need to rely on my willpower and overcome my 'inner pigdog', as the German language calls the lack of the former, to make it happen. I am a morning person, after all.