Saturday reading... I like how my name slipped into this photo - didn't notice when I took it!
I am just back from a perfect run (the type that feels like flying; I didn't have to stop and walk, no side stitches, almost no effort). Now I am letting a hair mask of coconut oil with eucalyptus do its wonders before I shower, taking advantage of the fact that my head is steaming after the run, and heat and hair masks go together (keeping the heat in with a shower cap).
I finally got Haruki Murakami's book about running. After scanning the Memoir section in the bookshop, I found it in the Sports section - in my opinion it belongs in both. I have only started reading it, but am loving it already and would have bought it for the foreword alone ("Just a book in which I ponder various things and think out loud").
This morning I had to persuade myself to go for a run, and I am so glad I did. When I'm feeling lazy I just have to remember that I always feel better after a run, physically, mentally and emotionally. I don't have a strict timetable for exercise: The swimming part is easy; it gets incorporated into my workday. With running I try to aim for three times a week, but my general "rule" is, especially in the colder months, if the weather is nice and I have time, I go for a run, no excuses. On wet and windy days I don't feel bad if I don't go. November is still very kind (with an interlude of flooding rain on Thursday), and it has been easy to get Vitamin D and exercise. I hope I'll stick to my routine.